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Old 08-30-2009, 03:38 PM   #32
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

Yesterday: Rest Day, almost got my 1967 Cougar running after 2 years dormant.

Today:

CFWU X 3

"Cindy"

AMRAP in 20 min
5 pull ups
10 push ups
15 squats

20 rounds plus 5 pull ups

a round and a third better than last time. I will pick Mary for the next two times ths comes up, which seems like fairly regularly. I tweaked my calf warming up, hopefully it feels better tomorrow.
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