05-07-2013, 10:35 AM
Re: Tim's Log: Road to CrossFit Games 2014
Back Squat (5RM)
135.5kg x5 PR!
Muscle Snatch (1RM of the day)
45.5kg x1 PR!
50.5kg x0, 2x fail
Snatch (2RM of the day)
60.5kg x2 PR!
Had an epic fail moment on my next attempt. Wanted to do 65.5kg x2, but forgot to add an 2.5kg plate on the left side. So did an imbalanced 63kg Snatch instead...
63kg x1, 2nd rep I lost my balance which almost ended badly but managed to keep myself safe...
will need to work a lot on my technique though
Planks (max attempts)
Last edited by Tim Lohrmann : 05-07-2013 at 10:37 AM.