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Old 06-10-2008, 01:39 PM   #5
Brandon Tullos
Member Brandon Tullos is offline
 
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Join Date: Jun 2008
Location: Hattiesburg  MS
Posts: 111
Re: Squat Clean - need major help

yeah you definetaly need to be more explosive once you get past your knees. Also your catching the weight at about half way down your squat the weight should come up quick and then you should catch the weight at the bottom of your squatting position...
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