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Old 02-03-2008, 07:29 PM   #2
Sarena Kopciel
Member Sarena Kopciel is offline
Join Date: Nov 2006
Location: Monsey  NY
Posts: 2,042
Re: IF feeding/fasting windows

Originally Posted by Tim Donahey View Post
Am I right in understanding that fasting generally lasts anywhere from 12-20 hours and feedings can last anywhere from 4-10 hours in between fasts? And during the feedings I would eat whatever my normal volume would be for the entire day?
You got it! Read Robb Wolf site well and also the performance menu site has tons of info on IF--specific threads devoted to it!!
Both are wfs!
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