Originally Posted by Tim Donahey
Am I right in understanding that fasting generally lasts anywhere from 12-20 hours and feedings can last anywhere from 4-10 hours in between fasts? And during the feedings I would eat whatever my normal volume would be for the entire day?
You got it! Read Robb Wolf
site well and also the performance menu site
has tons of info on IF--specific threads devoted to it!!
Both are wfs!