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Alex Burden · 11-30-2017, 01:43 AM

If you really want to improve your rowing have 20min, then take the time to watch this. This is one of the few people i actually follow - TeamRichey.

https://www.youtube.com/watch?v=ojdR615p4-s (WFS)

It really starts at 2:40.

11-30-2017, 01:43 AM	#1
Alex Burden Member Profile: Join Date: Jan 2014 Location: Stockholm Sweden Posts: 1,788	Use the rowing machine like an OLYMPIAN If you really want to improve your rowing have 20min, then take the time to watch this. This is one of the few people i actually follow - TeamRichey. https://www.youtube.com/watch?v=ojdR615p4-s (WFS) It really starts at 2:40.
	__________________ Better than today, stronger than tomorrow.