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Old 11-08-2014, 12:20 PM   #14
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
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Re: The Definitive Muscle-Up Tutorial

Originally Posted by Christopher Morris View Post
This video shows band resistance muscle ups. (wfs)

Same exercise, better video clarity.

Eric O'Connor mentions this method is a way to scale muscle ups. You can use band resistance to scale down or scale up. Can you do kipping muscle ups, but haven't mastered strict muscle ups yet? This exercise will get you there.
Chris wfs
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