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Old 10-26-2014, 09:30 PM   #12
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: The Definitive Muscle-Up Tutorial (wfs)

This video shows a great skill for increasing strict muscle up strength. It is from Matt Chan's Instagram and shows Eric Clancy doing band resistance muscle ups. He sits on the ground with the rings hanging from resistance bands instead of straps. He pulls the rings toward his body without lifting himself off the ground, the bands increasing resistance as he goes through the full muscle up movement.
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