View Single Post
Old 02-12-2009, 01:47 PM   #18
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: CFSB - Ask your questions here!

Quote:
Originally Posted by David Schneider View Post
Short jogs/runs working on POSE should be alright, as long as you're not running MARATHONS on rest days...

You could always incorporate short sprints into your metcons, they go great with heavy lifting. You could have them as a part of a couplet or triplet (e.g. Heavy power cleans & sprints) something like that.
Sprints + heavy lifting = brutal metcon. Sounds perfect for the program.
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote