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Old 01-10-2019, 04:20 PM   #4843
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,751
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

100 Kettlebell Swings 53#
5:45

2 TGUs 35, 44, 53, 62, 70#
5 rounds

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
Tried to keep the RPMs at 72
49 calories

1 strict ring muscle up
20 Flexbar Wrist Extensions
Deep Squat Hold
5 rounds
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