View Single Post
Old 08-15-2013, 07:01 AM   #21
Tim Alford
Member Tim Alford is offline
 
Profile:
Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Tim's Life Changing Workout Log

Wow, my hamstrings are sooooooooooo tight. But I still went in and hit it today. We'll see how I feel this weekend!

Warm up
2 rounds

25 banded good mornings
20 bridge curls (sliders)
15/15 superman squats with a kettlebell
10 push ups

WOD
21-15-9

Deadlifts (135 lbs.)
Ring dips (orange band)
AB mat situps

I more than likely won't be at the box tomorrow and I will going to D.C. for vacation for 4 days or so, looking forward to that! I'll try and get a little something in while I'm down there!
  Reply With Quote