View Single Post
Old 12-07-2009, 05:30 AM   #29
Danielle Firth
Member Danielle Firth is offline
 
Danielle Firth's Avatar
 
Profile:
Join Date: Oct 2009
Location: Leeds  North Yorkshire UK
Posts: 153
Fuelled by fairydust?

04.12.09

front squats

5-5-5-3-3-3+3

22.5,25,27.5,30,32.5,35,37.5kg

05.12.09

death by 10m sprints, completed 12 rounds. that was painful but fun.
  Reply With Quote