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Old 08-08-2018, 07:50 AM   #4743
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,776
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
3 rounds

A.
Every 90 seconds, for 18 minutes (4 sets):
Station 1 Banded Leg Curls x 20 reps
Station 2 Ab-Wheel Roll-Outs x 10 reps
Station 3 Inverted Row x 8 reps

B.
Five rounds for time of:
18 Kettlebell Swings 53#
9 Goblet Squats 44#
25 Double Unders
14:50

A few stretches to cool down.
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