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Old 07-27-2011, 06:43 AM   #9
Troy Kenshin
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Join Date: May 2011
Location: Dix Hills  NY
Posts: 98
Re: competing for the cf games without doing crossfit?

does anyone have any articles of any sort containing info on the type of non cf program that a top competitor would use (out of curiosity, i obi can't train how they do).
but once college starts theres a box down the block (the closest to my house is way to far) and the coach there said i can train there alone in the mornings so i was hoping he'd be able to help me with cf skills and the girls workouts while i train in the fitness components
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