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Old 07-26-2011, 01:38 PM   #2
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: competing for the cf games without doing crossfit?

Try it and see.

Many, if not most, top CF Games competitors follow customized programming. There's certainly no requirement that you follow the main page or anything like it.

Whether the specific program that you have in mind would work is another question. I'd suggest assessing your strengths and weaknesses 6-9 months out and tweaking as needed.

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