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Old 07-25-2011, 10:42 AM   #9
Andrew N. Casey
Banned Andrew N. Casey is offline
Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: Nothing but Squat

you would get stronger and faster.

if adding mass up top to slow you down is a concern, i would still recommend throwing pushups / dips and pullups / chins on a regular basis. you won't gain mass with these bodyweight exercises, but will still keep the muscles fit and functional and reasonably strong. i would also suggest adding a few sets of deadlifts, leg curls, glute ham, or power cleans after the squats to balance things out a little.
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