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Old 07-24-2011, 06:51 PM   #278
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

10am
metcon: 'pullups/pushups/squats'

5 jumping chin ups
10 push ups
15 squats

time = 2:55


soccer: 'practice'

4on1box, 3on3 scrimmage

time = 1:45
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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