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Old 07-20-2011, 08:06 PM   #275
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

7am
run: 'tabata'

20 seconds on/ 10 seconds off

distance = .3 miles est.
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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