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Old 07-18-2011, 05:48 PM   #273
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

11am
run: 'TT'

2.5 miles (blue sky)

my time = 30 minutes


5pm
metcon: 'pullup/pushups'

12-9-6
jumping chin ups
push ups

time = 2:42

agility cones: 20 minutes


soccer: 'dribbling'
time = 10 minutes
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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