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Old 10-06-2006, 08:32 AM   #7
Todd Learn
Member Todd Learn is offline
Join Date: Sep 2004
Location: Red Deer  Alberta
Posts: 50
I do not believe that a specific schedule is best for intermittent fasting. I believe DeVany's idea of varying length of fasts and daily intake is better than a specific schedule. Having said that there is some pattern to the IF plan I have been trying. Due to my shift as a Firefighter. (2-10 hour days, 2-14 hour nights, and 4 days off)I find it easy to fast all day while I am at home and do all of my eating on shift. On my 4 days off I vary my food intake according to my activity level. (Climbing, skiing, etc.) I guess what I am saying is vary your IF schedule and make it fit into your daily routine. I think you will find it easier to do and maybe even more effective. Just my thoughts. :happy:

Todd Learn
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