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Old 10-05-2006, 06:17 PM   #3
Brian Reckdenwald
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Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
I'm just getting into IF and I am having a hard time both making it 15 hours between eating and not eating after workouts (which I generally do at night). I have a feeling it will get better as I get used to it, but there's nothing like being hungry. I'm just happy I am not eating by choice instead of not eating because food is scarce.

Does anyone suggest 24 hour fasts over 15 hours? Personally I think 15 hours seems less wild and is easier to explain to family members than not eating for a whole day.
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