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Old 10-05-2006, 01:51 PM   #1
Greg Davis
Member Greg Davis is offline
 
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Join Date: Mar 2006
Location: Mississauga  Ontario
Posts: 77
Hey I'm going to give Dr.Eades-style IF schedule a try (proteinpower.com/drmike). It calls for alternating 24 hour fasts, along the lines of:

Day1- eat until evening (eat breakfast and at work)
Day2- dont eat until evening (eat dinner when I get home)
Day3- repeat day1
etc.

Pretty simple, I like it cuz I can align it with my work schedule and make thing really efficient (ie. days where i dont eat dinner i have plans for after work)

My concern is on days where im not eating dinner, sometimes I would go rock climbing or something really active and then not eat until the next dinner. Seems like a long time not to eat after physical exercise. Anyone else tried to incorporate exercise with long periods of fasting after?
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