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Old 09-10-2010, 06:02 AM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Can someone please give me a base?

What do you not understand? Paleo is pretty simple--nothing processed, no grains, no rice, no pasta, no legumes, no dairy, no added sugar or HFCS. Basically meat, fruits, vegetables, nuts, seeds, and good fats like olive oil and avocados. Do some reading around on this forum, Cordain's site, Mark's Daily Apple, R. Wolf's site, Whole9, and those should give you all the information you need. Google "Paleo recipes" and you'll get about a million links.
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