View Single Post
Old 03-21-2010, 06:35 PM   #8
Christie Warner
Member Christie Warner is offline
Join Date: Jul 2009
Location: Atlanta  GA
Posts: 596
Re: why am i not losing weight!

Along with the above advice, I'd cut the running out except for maybe once a week. What you're doing CF-wise is much more beneficial and I'm thinking you could be overtraining by running with Cf 3-4x a week. Overtraining will actually stall fat loss. Make sure you're getting adequate R and R. Just a thought. Keep it up and be patient! Good luck!
  Reply With Quote