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Old 02-03-2010, 01:56 PM   #6
Michael Holmes
Member Michael Holmes is offline
Join Date: Mar 2008
Location: Leeds  England
Posts: 629
Re: Painstorm - February '10

I chose 7 reps of 65kg (145lb) power clean and push press, lighter would've let me just touch and go instead of having to take a breath before reps 6 and 7
Rounds were between 2.55 and 3.18. The worst bit was, like Barbara, the rest between the rounds letting everything settle and start to recover before doing it all again whilst feeling a little ill!
5'10" 89kg Fran=4.44, CFT=425kg, Angie=18.20, Cindy=20 rds, 20 rep squat=110kg, Murph=36.20 Old Log / New Log
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