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Old 02-01-2010, 02:14 AM   #1
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Painstorm - February '10

5 rounds of
1000lb Ground to overhead anyhow then immediately
Row 500m

Rest 3:00 between rounds

Post each round time and row time to comments. Also, did you stick with the same load and lift for each interval?

Cheers, kempie
Take a deep breath ... Now do it again!
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