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Old 12-09-2009, 06:51 PM   #7
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: calcium intake, milk unfavored?

Yeah, I take Vitamin D + cal/mag/zinc supplement. Works very well.

Although I eat my greens I found that my bones getting sore (overuse-ish) much easier without increased calcium intake. Vit D can leech calcium from the bones if your dietary intake is inadequate.

I believe I noted that in the link above.


And yeah, milk ain't paleo cause most people like me can't handle it.
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