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Old 12-02-2009, 10:19 PM   #5
Troy Becker
Member Troy Becker is offline
 
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Join Date: Apr 2009
Location: Reno  NV
Posts: 1,118
Re: A Not so Crossfit Strength Program

That is a retarded bodybuilding style program, in my not-so-humble (but maybe sometimes should be) opinion.

Starting Strength is the way to go. If swim practice happens that much and interferes, maybe do 2 days a week instead of 3.
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