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Old 12-02-2009, 10:16 PM   #3
Barry Cooper
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Join Date: Jun 2003
Location: Louisville  KY
Posts: 2,188
Re: A Not so Crossfit Strength Program

Oi. Just do a 5x5. Two warmup sets, then 3 sets of the best you got. Basic moves are Press, bench press, squat, deadlift/stiff-legged deadlift, and weighted pullups, or rows if you like them better.

Get John McCallum's Keys to Progress if you want to get bigger. It's a great resource.
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