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Old 04-07-2009, 01:42 PM   #4
Andy McLaughlin
Member Andy McLaughlin is offline
Join Date: Mar 2009
Location: Hanover  NH
Posts: 35
Re: Question about rowing

I've personally never thought that training for such long periods of time on an erg is especially beneficial. It's a 2000m race that you're training for. However, those long mind numbing workouts do help with improving mental toughness and keeping technique when tired, which is important in rowing.

2x45 might work, but I can't imagine it's the most efficient workout plan.
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