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Old 08-22-2008, 09:03 AM   #2
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,027
Re: Crossfit Real World

08-21-08

"Jackie"
Row 1000m (4:02)
50 thrusters @ 45# (20-15-15)
30 pull-ups (10-10-5-5)

11:53
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