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Old 01-18-2007, 09:56 PM   #16
Jeff Haas
Member Jeff Haas is offline
 
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Join Date: Jan 2006
Location: tyler  tx
Posts: 43
Brian, just for grins today i tried a HOC, 5 rds of 2min heavy bag with db swings,pullups and dips between rds,it kicked my tail.
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