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Old 06-03-2008, 05:51 PM   #2
Nick Hanson
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Join Date: Jan 2008
Location: San Francisco  CA
Posts: 399
Re: Fish Oil Supplmentation vs Grass Fed Beef and Oily Fish

You know I take fish oil daily (about 6 capsules) but I am not as stringent in my foods as you are. I think the only thing to do is to black box it. Take the pills for a month, and see how you feel if you feel better, keep taking them, if not drop them out. In regards to calories the ones I take are like 10 calories, so 60 extra a day.

Otherwise, if you already feel great, than don't worry about it. It sounds like you are doing pretty good without them.
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