Thread: girlfriend help
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Old 05-06-2008, 08:04 AM   #39
Susie Rosenberg
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Join Date: Jul 2007
Location: Albany  NY
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Re: girlfriend help

Quote:
Originally Posted by Jessica Lasky View Post
Hey Ronald,

Have her checkout my local affiliate's website-www.albanycrossfit.com. There are a lot of overweight woman that have started going there and we have another trainer-Sue, who has lost over 100lbs and kept it off, her profile is on there. It might just be helpful for her to see other woman doing it-you have to start somewhere!
Hehehehe....you should see the one that got away.....

Just to be accurate, I've lost almost 100 lbs....about 90 lbs. as of last WI.

To the OP: she has to get moving, faster and faster, and start lifting, heavier and heavier on a consistent basis.

I didn't blow up with muscles like a man. I got lean and strong and fast.

Susie
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