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Old 01-26-2008, 06:53 PM   #3
Brian Castillo
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Join Date: Aug 2007
Location: Tucson  Az
Posts: 521
Re: Pull-up bar/dip station issue

this is an easy one.

RINGS!!

if you can touch the beam then they will become ring L-pullups.

also search the forums for stuff you can make..paraletts, rings, med balls, weighted gunney sacs for cleans and presses. Basically get creative.

oh yeah, have a good foundation. stall mats.

have fun
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