View Single Post
Old 01-26-2008, 10:33 AM   #2
Tim Donahey
Member Tim Donahey is offline
 
Tim Donahey's Avatar
 
Profile:
Join Date: Aug 2007
Location: Columbus  Ohio
Posts: 911
Re: Best SS + CF hybrid?

Had I not gotten the hernia, this could have worked for me. http://www.board.crossfit.com/showthread.php?t=25531

You'll need a moderately large work capacity and CF days would need to be hand picked/tailored to not conflict with the SS workouts. For example, Helen and Cindy don't clash with SS like Linda or Lynne do. Alternatively you could do Tabatas or HIIT.
  Reply With Quote