View Single Post
Old 01-24-2008, 11:31 AM   #39
Erin Davidson
Affiliate Erin Davidson is offline
Erin Davidson's Avatar
Join Date: Dec 2007
Location: Philadelphia  PA
Posts: 2,948
Re: The Erin Experiment

Thursday, January 24, 2008: 10am, Fasted 15hrs.

Snatch 1-1-1-1-1-1-1 reps (DB Snatch + Burgener Stuff later on today)

FR/Wup + 1 min SA SL planks.

DB Snatch: 25x3, 30x3, 35x3, 40x1x1x1*

30lb. Assist Pullups (pronated grip) 3x3

Tabata Squats (previous PR was 15): 17, 17, 17, 14, 12, 14, 12, 11


I'm looking forward to looking over some snatch assistance stuff later on today. I really enjoy DB snatches, but I'm not even sure I'm really doing THOSE completely correctly. Gotta read more. And watch some videos re: path of the weight in movement. I've been wanting to learn to properly snatch for a while now. When the opportunity to be coached comes up I really ought to be as ready as possible to do well. 30lb. Assist Pullups are slow for me...and Tabata Squats pretty much literally kicked my ___. Trouble biking back to my apt.

The back is doing much better but not fully recovered. Have to be so careful, I know.

And also, my MCAT prof is the tallest man I have ever seen. I feel like a hobbit next to him. Yesterday he explained why humans do not spontaneously combust...that often.
Strength Anywhere is Strength Everywhere.
My Log - Crossfit Center City - Other Things
  Reply With Quote