Thread: A Bears Tale
View Single Post
Old 05-28-2016, 09:20 AM   #16786
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: A Bears Tale

28 May 2016

Clean & Jerk EMOM 10

100k/104k/106k/106k/110k/110k/110k/110k/110k/112k - 1078k

Front Squats with pause

80k x 2
90k x 2
100k x 2 x 3 sets

For time:

Buy in: 1000m Run

3 rounds:
10 Clean n Jerk 61k
10 C2B
10 Burpees

Buy out: 1000m Row - 15.13
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote