Thread: A Bears Tale
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Old 05-27-2016, 10:13 AM   #16785
Nik Nichols
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Location: Quinlan  TX
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Re: A Bears Tale

Originally Posted by Scott Jenkins View Post
27 May 2016

for time:

21 DB Thrusters 20k each
Run 400m
18 DB Thrusters
Run 400m
15 DB Thrusters
Run 400m - 15.08

Just do not like DB thrusters. Not sure ive done them before. Lack of internal rotation on shoulders meant I was holding them in bicep curl position for the squat.

EMOM 12:

100m Sandbag run 60lb
Max Power Snatch in :15 - 6/5/6/6/5/6 - 34

4 rounds untimed:

10 HSPU kipped
15 GHD
20 Hip Ext

Bulletproof shoulder crossover symmetry
DB thrusters suck anyway! But holding them like you did is RX+! Gotta work them though, they have come up here and there.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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