Thread: A Bears Tale
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Old 05-25-2016, 09:53 AM   #16783
Scott Jenkins
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Re: A Bears Tale

25 May 2016

On the 0:00 1 Power Clean every 40 seconds x 12 - 94k

rest 8-12:00

On the 12:00 1 Power snatch every 40 seconds x 12 - 67.5k

rest 20-24:00

On the 24:00

75 Wall Balls
6 Rope Climbs
50 Wall Balls
3 Rope Climbs - 7.03

7 x 30 sec on 30 sec off Rowing - 1159m
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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