Thread: A Bears Tale
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Old 05-25-2016, 12:31 AM   #16782
Scott Jenkins
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Re: A Bears Tale

24 May 2016

Running

400m Light
5 x 100m Fast, 100m Slow
400m Light
5 x 100m Fast, 100m Slow
400m Light

3 rounds for time:

21 Cals Row
15 Power Cleans 70k
9 Box JUmps 30 - 9.09

8 min EMOM:

Odd: 15 Deadlifts 102k
Even: 50 Double Unders - unbroken
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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