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Old 02-20-2015, 11:33 AM   #7
Struan Potter
Member Struan Potter is offline
 
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Join Date: Jun 2010
Location: Gloucester  UK
Posts: 712
Re: Explosion techniques

Improve your technique and do some jumping. Broad jumps, hurdle jumps, box jumps etc. No more than 25 jumps per session, 2 sessions per week, focus on the quality of the jumps.
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