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Old 02-20-2015, 11:01 AM   #6
Frank E Morel
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Join Date: Feb 2008
Location: Santa Rosa  CA
Posts: 2,328
Re: Explosion techniques

Shawn basically stresses the concept. Both lifts are technical and you need really know where to applied the muscle on the pulls.

It's pliť drive a manual tranny car. If you don't apply enough pressure to the clutch, the car lags and sputters. If you apply too gas, the engine revs like a squirrel in a cage , and you go no where. You need to find the power band and work within.
Oly lifting is the same, Technique and applying it within your powerband and you will avoid saying oh **** and dumping the bar.

Find an experienced coach, You will see a diff
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