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Old 02-19-2015, 08:05 PM   #2
Larry Larned
Member Larry Larned is offline
 
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Join Date: Jan 2014
Location: Westampton  NJ
Posts: 45
Re: Explosion techniques

Your problem is probably with your technique. Some video would make it easier to get some help on here.

Do you have a weightlifting coach? How much do you practice? What programming are you following?

Some drills for more "explosion" would be cleans and snatches from multiple positions. Start with a double from the hang at the knee, and work to heavy. Then from the power position, then from the high hang.

From there, you can work into complexes with pauses and different positions, but if "explosion" is the problem, you probably want to spend a lot of time at the mid-thigh and hip.
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