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Old 02-19-2015, 06:36 PM   #1
Casey Jordan
Member Casey Jordan is offline
Join Date: Aug 2013
Location: Tulsa  OK
Posts: 14
Explosion techniques

I'm having some explosion problems, my back squat is 405, front is 355, I can deadlift 455. But I can only power clean 225 and snatch 185, I've been told multiple times that I should be able to do more weight than that. I've been told I'm not explosive enough, what are some drills or technique ques I can do to work on explosiveness. Sorry for the PR info but I felt like it could help knowing more info on my situation. I would appreciate any feed back I can get.
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