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Old 08-29-2014, 08:35 AM   #5
Nick St Pierre
Member Nick St Pierre is offline
Join Date: Dec 2013
Location: Farmington  CT
Posts: 22
Re: Strength Program

I have been running 5/3/1 for a long time. You can easily find a excel template online where it calcs your lifts each week for you and ensures you are making progress with the deadlift, squat, press and bench.
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