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Old 09-18-2013, 12:15 PM   #7
Jeff Enge
Banned Jeff Enge is offline
 
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Join Date: Jun 2012
Location: Collinsville  IL
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Re: Macros consumption question.

Probably OK to do daily. That's the right place - and the easiest - to start cutting cals though if you don't see the results you want.

You can certainly modify and eat less on rest days if you'd like, but I wouldn't go out of my way to avoid carbs entirely. Which is what 20-60g carbs would be.
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