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Old 09-18-2013, 10:36 AM   #5
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: Macros consumption question.

Originally Posted by Omar Omar View Post
Also, what are good sources of carbs asides from the vegetables which i usually consume in abundance.
Potatoes and rice are good, clean carb sources.

Originally Posted by Omar Omar View Post
Okay. Would you suggest something like the fallowing:

20-30 g carbs on rest days
50-60 g carbs on days of 1 hour of training
Reach 171 g only on instances where I'm doing more than one hour of training.

Or could the above carbs macros be too little and have an impact on recovery?
What's the point of even looking at the Zone if you're going to go so far away from its recommendation most days?
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