Thread: Renegade Diet
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Old 05-21-2013, 10:48 AM   #8
Joseph Regan
Member Joseph Regan is offline
 
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Join Date: Mar 2013
Location: Cyrpess  TX
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Re: Renegade Diet

Paulo,

Are there any other guidelines he spells out? Also what are his recommendations for carbs and fruits?

Sounds like a bunch of the bodybuilding gurus i have studied and worked with. Carbs are used for fuel around your workouts and that about it. Also most of those guys dont count veggies as carbs. They consider veggies to be fiber and the amount of carbs in most green veggies are not huge by any means. They count carbs as sweet potatoes, oats, rice etc.
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