Thread: Renegade Diet
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Old 05-01-2013, 09:32 PM   #3
Larry Bruce
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Join Date: May 2012
Location: Toronto  ON
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Re: Renegade Diet

I'm sure doing these things has some effect, but 95% is going to be just training and eating well. If you really score 95% on those already, the extra 5% may be worth the trouble to get.

Personally I know I have a long way to go before I need to eat any other way than God intended, 3 square with 2 snacks and good pre/post WO nutrition.
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