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Old 10-02-2012, 06:56 PM   #158
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

10/2

coffee w cream

3 eggs, feta cheese, arugula

oly
100” broad jump
bcaas
snatch
2X35,40,44,47
1X47
2X50
1X53,55,59 - 59 felt pretty good too
tried 61 3 times, kept failing. think i got scared? wtf.
banana
clean and jerk
2X50,57,64
1X70,75, 80 - failed the jerk. ugh
clean
1X84,87
2X80. need to stop thinking this is so heavy
class
bench
3X75,95,115,135,145,155,160
for the first 5 sets did 10 ring rows b .w each one
metcon
8 min amrap sand bag getups. used 80lbs. got 19. was trying to get 20, and thought i had time (20 seconds) but felt like i was trapped underneath k-train and couldn’t move.

sweet potato
2 pork chops
kale
keifer

shredded chicken w buffalo sauce?
glass whole milk
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